Weekend Wellness Workout

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

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Different colors of freedom!

On the occasion of completing 73 years of Independence, we bring you an unsung story that is much older than our days of freedom and yet it unapologetically celebrates the colors of standing for oneself and keeping one's own life and their freedom on priority. By bluntly owning the accountability and responsibility of our choices and actions rather than being a victim, it proves that freedom is a state of mind that can never be taken from an individual. This story stands the test of time and proves that even after centuries of its existence - with a clear conscience and self-confidence one can free themselves of various shackles of life.

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Things we’ve always wondered about but never understood

Many of us are wandering the earth, accomplished in many ways, capable of fulfillment at points, but with a fundamental wound that stops us from becoming who we might be: we don’t quite know who we are. It isn’t, of course, that we can’t remember the basics of our biographies. We’re unsure around two things in particular: we don’t have a stable sense of what we are worth, and we don’t have a secure hold on our own values or judgments. Read along to know the underrated but the strongest quality one can have effortlessly.

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