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RAINBOW DRINKS FOR GOOD HEALTH!

When it comes to boosting our body’s natural immune response and strength most of the time we consider the packaged vitamins and supplements. But it’s well known that eating a variety of foods is optimal when it comes to our health. However, some key foods have a special effect, and adding them to your diet is a great idea for an extra healthy boost. These foods are packed with phytonutrients that help to protect our health and fend off diseases.

Here are the top seven (VIBGYOR) drinks, I recommend to start adding in daily to your meals and snacks.

BLUEBERRY-RAISIN-FIGS-COCONUT WATER JUICE
Works best: When taken as an evening snack
Benefits: Anti-ageing, control cholesterol, helps the body to absorb minerals

CRANBERRY-DRIED PLUMS-BLACKBERRY JUICE
Works best: When taken as an evening snack
Benefits: Supports Retinal health & healthy digestion, reduces tumor growth

LUKEWARM LEMON-GINGER JUICE
Works best: When taken multiple times in a day
Benefits: Healthy Immune system, reduces mucus

CUCUMBER-SPINACH-LEMON JUICE
Works best: When taken around 12 pm
Benefits: Boost immunity, better complexion

SUGARCANE JUICE
Works best: When taken post-lunch
Benefits: For Clear & hydrated skin

TURMERIC MILK
Works best: When taken post-dinner
Benefits: Cleans the body from inside & purifies Blood

BEETROOT-CARROT JUICE
Works best: When taken with an empty stomach, in the morning
Benefits: Great Detoxifer, For the natural Glow

P.S: The above ingredients work best individually as well. So do not worry if you do not have everything + Don’t add sugar in any of the above drinks.

The more colorful your food, the greater the nutrient richness in your meals. Apart from making your meals beautiful, incorporating as many colors of fruits, vegetables and grains will ensure that you get all the micronutrients (vitamins, minerals, antioxidants, etc.) that you need from your diet.

Stay Safe. Stay Healthy.

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This Post Has 2 Comments

  1. sugarcane juice not available at home easily,. u will have to go to market …also not available in the market all round the year :(….
    info. on timing of diff. ingredients is very new …. thnx for that…

    1. I know a few ingredients are hard to find all year long. I will suggest going for packaged juices/products. This is my trick! 🙂

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