5 foods to keep your inner body healthy
Some damage can be undone by doing these small things every day.
How to live a meaningful life in modern times?
A meaningful life is close to, but at points importantly different from, a happy life. Here are some of its ingredients.
RAINBOW DRINKS FOR GOOD HEALTH!
Fruits and vegetables get their colors from phytochemicals which are important micro-nutrients, essential for skin, hair, nails, heart, immune system and overall health of the body. Instead of losing your mind trying to track individual nutrients, all you must do,is to ensure you eat natural foods of every color over time.
Meditation: For those who aspire to pursue a calm and quiet life
Meditation is a single way to regulate your body and mind which helps calm you down from your thoughts and your day. The best part? Meditation can look however you need it to! Whether its sitting in silence, going for a peaceful walk in nature, chilling to your favorite music, sitting or lying still, or simply just being present and breathing in the moment.
Dress your way to Success
Eight time Academy Award winner for Best Costume Design Edith Head said, "You can have anything you want in life if you dress for it." There's more truth in this statement than you may think. Dressing well is more than just clothing. It’s an essential part of your comportment and demeanor. Looking your best isn’t about vanity, instead its a strong factor to feel happier and more successful. No need for expensive clothes or fancy brands. Looks and appearance aren't everything, but self-expression through dressing like the person you want to be will sure lead to the success you desire.
When your skin doesn’t care about your Skincare
You are trying to keep up with the latest skincare routine, but your skin does not follow? Well, its time to stop forcing your skin and give it a chance to breathe. Understand your skin and let it be comfortable on its own. Here are some traditional ways to help you around it. Read along!
Russia Edition : Look Book for Saint Petersburg and Moscow
What to wear and not to wear while travelling to Saint Petersburg and Moscow, Russia.
It all begins with you and within you.
I know, the column above says - "Fashion." But as Ralph Lauren says, "Fashion is about something that comes from within you." Well here is the deal, you…
